The question on implants- making the decision

So this is not the most PC topic to discuss but I think it’s worth bringing up, because let’s face it, it’s a reality in the fitness industry and especially the physique sports (figure, fitness, bikini, etc-).
So ladies, the question is… To get implants or to not get implants?

Here’s my take…

When I first turned pro, I was told… (yes, flat out told, by a “higher up” in the industry)… that in order to do well as a Pro, I would need to get implants.

And guess what. As a Pro, WITHOUT implants, I placed as high as 2nd in a pro show, qualified to the Olympia and competed in 2 Arnold’s. Although implants were something I’d considered for personal reasons, at that time I thought I’ll be damned if I ever let some guy tell me I need implants to compete in a sport. F-THAT.

But here I am now with implants, so let me explain.

I have been flat as board for my entire life. It had nothing to do with training, I’m just not genetically well endowed in that area. And to be 100% honest, it was always something I was self conscious about. I got teased about it in middle school and high school, and for me it was just something I was always uncomfortable with.
Should you love your body unconditionally? Yes of course. But if there is something about your body that you are not comfortable with and you have the power and means to change it, and if doing so improves how you feel about yourself and boosts your self esteem… Then do it.

I actually got my implants done during my “retirement” from competing. At the time, I had absolutely no intention of ever competing again… It wasn’t even a thought in my mind.
I had the means to have them done, and I decided I wanted to do something FOR ME. And so I did.

Do I regret it? NOT ONE TINY BIT. It was quite possibly one of the best investments I’ve ever made. I am MUCH more comfortable with my body now and I feel much more feminine. I don’t have a naturally “curvy” or feminine figure, and for me, they make a tremendous difference in that aspect. Personally, I didn’t go huge, I went from a small A to a large C/small D, and I think they look very appropriate for my body type. And to be honest, I don’t really care what anyone else thinks about them, because they’re mine and they make me happy.

So how do you decide whether or not it’s right for you?
Ask yourself this: Am I doing this for me, or am I doing this for a better placing at my show? If the answer is the latter, DON’T DO IT. Getting huge boobs is not going to get you your pro card. So if that’s your motivation, forget it. The judges see huge boobs on 90% of competitors, they’re not going to make you stand out and they’re not going to win you first place. And even if they do, who cares, if you’re not happy with yourself then it’s not even worth it.

Make the decision FOR YOU. Not for anyone else. Not for your boyfriend, or for competition, or for more instagram followers.
But if deep down you feel like changing that part of your body will truly improve your self esteem and how you feel about yourself, then go for it. I did, and I PLACED THE WORST I EVER HAVE AS A PRO. And I still consider them the best decision I ever made for my self esteem 🙂

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Stop chasing a placing. Seriously.

I have to admit, I cringe a little every time I hear someone say “My goal is a pro card. I will do whatever it takes to get it.”

As someone whose said those very words, which then turned into “My goal is the Olympia…” and then “My goal is top 5 at the Olympia…” –let me tell you that all that mindset got for me was injuries, frustration, anger, depression and terrible self esteem. I was chasing a placing; letting competition results dictate how I felt about myself. And in doing so I lost sight of who I was and what it meant for me to compete.

If you are training/competing solely for a placing, you are going to be disappointed. There are so many factors outside of your control that come into play in physique type competition, that in actuality, you have no control over where you place at all.

Let’s face it. In sports, just like anything else in life, politics exist, and that’s NEVER GOING TO CHANGE. The sooner you accept that the more sane you will stay. To make things worse, physique type competitions are SUBJECTIVE. They are judged by other peoples’ OPINIONS. And then there is that whole factor that you cannot control who else shows up (sometimes more politics here) but realistically, you may be at your absolute best, but the person standing next to you may still be better. Should that diminish the fact that you are at your all time best, and you did everything you could possibly do to get to that point?

Physique type competitions can be absolutely brutal on confidence and self esteem if your concept of success/failure is based on where you place.

Everyone wants to win. Not everyone will. #fact. It’s ok to want to win. I mean, why compete if you don’t want to win. But at the same time, how you feel about yourself and what you’ve accomplished cannot solely be based on winning.

My advice is to focus on YOU. Accept going into the show (and I mean really, truly accept) that your placing is beyond your control. Focus on the factors YOU control. Did you give 100% to your diet and training, did you work as hard as you could, are YOU happy with how you look. If you can answer yes to all of these questions then you are successful, regardless of where you place.

For the first time in my competitive career, I can honestly say that I couldn’t care less where I place in Phoenix. Of course I want to win and I train to win (I’m competitive, I always train to win) but it’s no longer the most important thing to me. I’m not trying to fit in, I’m not trying to impress anyone, and I’m not chasing an Olympia qualification. I’m doing this for ME. I’m doing this because I love it and because I want to and because I CAN. And I hope to inspire others to do the same along the way.

My goal is to be the absolute best version of ME that I can. In all aspects of life. My goal is to work towards improving myself, overcoming obstacles, learning from mistakes and teaching others to do the same.

I am honored to have the ability to compete as an IFBB Pro. But bottom line is- pro status, placings, qualifications- they really don’t mean anything in the big picture. It’s the process and what YOU get out of it that means everything.
Besides, once you turn IFBB pro you have to pay $200-$400 per year just to renew your pro card 😁😁😉

Be you. Do you. Never settle.

“Badass or Bad Idea”

These days it seems everyone wants to be “hardcore.” But in reality, there is a very fine line between dedication and just plain dumb.

Let me preface this by saying that pretty much every mistake I’m about to list- I’ve made. The thing about pros is that we can be very good at only showing what we want people to see. After all, we are pros, we are supposed to be the best of the best and we have an image to uphold. But in turn, we are doing a complete disservice to those people who look to us for inspiration and advice.

What you get to see are the beautiful stage shots and photoshoot shots and contest shape gym selfies that we like to share, but what you don’t get to see through those photos are the actual consequences of what it might have taken to get there. You don’t get to see the permanent injuries, the thyroid damage, the 25lb post contest rebounds, the reproductive issues, the broken relationships and all the other not so nice things that can go along with taking “badass” a little too far.

Since returning to the fitness world last year, I’ve made it a point to maintain perspective and balance in my life, to keep my health and my relationships at the top of my priority list, even while contest prepping. It’s definitely still a work in progress for me, but let me share with you a quick reference list that may help…

>Getting your fasted cardio in at 5am before a long day of work and returning to the gym later to get your weight training in is pretty badass.
>>Spending 4 hours on the stepmill everyday is a bad idea.

>Training when you’re sore, or improving a different lift/body part/area while recovering from/working around an injury is pretty badass.
>>Continuing to train on a known injury to the point where it becomes a lifetime problem is a bad idea (yes, this one I am very guilty of).

>Getting through your very low carb days two weeks out from your show with no deviations to the plan is pretty badass.
>>Spending 12+ weeks eating nothing but tilapia, chicken, eggwhites, broccoli and asparagus is a bad idea.

>Going to a party and opting to avoid the desserts and alcohol while still spending time with friends is pretty badass.
>>Skipping all special/social occasions for an extended period of time because there will be “bad food there” is a bad idea.

>Doing some extra work on the side to make some extra money to put towards competing is pretty badass.
>>Spending your life savings and putting yourself into debt for the sake of competing is a bad idea.

>Completing a 12-16 week contest prep to the absolute best of your ability is pretty badass.
>>Spending 6+ months on a contest diet without giving your body any time to recover, only to rebound 30lbs when you’re finally “off” your diet is a bad idea.

>Going to the gym instead of to the bar on Friday nights is pretty badass.
>>Being a complete bitch because of your workout schedule/diet to the point where none of your friends/family even call you to hang out anymore is a bad idea.

I’m sure the list could go on and on. The point is, there needs to be a distinction between giving your all and being stupid. You can still be hardcore/badass/completely dedicated or whatever you want to call it, while still being SMART. You still need to dedicate yourself to your goals and do what it takes to accomplish them. If you want something, you need to work your ass off and sacrifice and do things that may not be a lot of fun to get there.

I’m NOT saying to slack. I’m NOT saying to take the easy way. I’m NOT saying to give less that 110% every damn day. But what I AM saying is that part of being “badass” and dedicating 100% is also being knowledgeable enough to realize when something you’re doing is just flat out not good for you. If I’ve learned anything over the years it’s the importance of keeping perspective. You always have to keep in mind the things that are most important in this life- spending time with the people you love, maintaining good health, enjoying this short time we have here on the earth—because winning that plastic trophy at your show will not mean anything if you lose all of those other things along the way.
Just something to keep in mind.

Survival of the Fittest: The Last Few Weeks of A Contest Prep

You’re tired. You’re hungry. You’re cranky. You’re not sure how you will make it through your next workout, and then cardio, and then four more weeks of the same. You question whether or not you’ll be ready. You’re checking the roster to see who else is competing, sizing yourself up against them. You check your abs a few times per day to see if hat last bit of fat has finally gone away. And all you can think about is pizza and donuts.

No, you’re not crazy. You’re 4 weeks out.

Even the most well planned, well thought out, sanely executed contest preps can be extremely grueling. Competing in a physique contest is NOT easy. You are pushing your body to a state its not likely comfortable maintaining and this can prove mentally and physically challenging for even the toughest of athletes.

So how do you handle the mental aspect of those last few weeks before a show, without finding yourself elbow deep in a gallon of ice cream?

It’s easy.

Just suck it up buttercup, you’re almost there…

But for real, here are a few pointers that have helped me through those last few tough weeks before a show.

1. Do not allow yourself to become overwhelmed. This is one of the only times I would suggest NOT looking at the big picture. If you overwhelm your thought process with “oh my god, how am I going to do this for another 4 weeks” you will never survive. So break it down into pieces. Take one workout, one cardio, one meal at a time. After all, it really is only one workout, or one cardio, or one meal that you have to get through. It’s nothing more or nothing less. You’ve done it before and you can do it again.

2. Trust the process. Your body will be ready if you just trust the process. You can only do what you can do. Stressing out about how you look or not being ready will only increase cortisol levels, causing you to hold more water and fat. Relax. Take a deep breath. And have faith that your body will do what it needs to do.

3. Stop worrying about what everyone else is doing. Do what YOU are supposed to do. Just because Johnny is cutting sodium and Mary is doing two hours of cardio does not mean that YOU need to be doing that. Do what is best for YOU.

4. On a similar note, stop worrying about who else is going to be at your show. You can only control what YOU bring to the stage. It doesn’t matter if Jay Cutler is going to be in your class. It should not change what YOU put into how you look. So stop worrying about it!

5. Keep your mind busy with things other than contest prep. I know that all you feel like doing is sleeping until it’s the next time to eat again. But staying busy can help distract you from the overwhelming thoughts of “will I be ready in time” and “how will I look.” Find things to do- movies, hang out with friends, read, clean, etc. Time is going to pass regardless, but it’s better spent doing things that help keep you calm, rather than stressing you out.

6. Surround yourself with people that support you. Having a solid support system is key during those last few weeks. The last thing you need is negativity. Stay near people that boost you up and give you the confidence to keep going.

7. And finally, believe that no matter what, it will be worth it. And trust me, it will be. No matter how you look or where you place, you will be so happy that you didn’t give up. You want to be able to say, I gave it my all, I could not have done anything more. It is an experience you will never forget.

So there you have it. I hope you find these tips helpful. Please feel free to comment and share your own “survival of the fittest” tips below!

How To Recover from a Bad Day

As a registered dietitian, I don’t believe in ‘good’ foods or ‘bad’ foods, I believe all foods can serve a purpose. I try to encourage my patients and clients that are looking to achieve a healthy lifestyle to choose fresh, unprocessed, natural foods ‘most of the time.’ On the other hand, as a pro fitness athlete I understand that there are foods that will help reach you goals and there are foods that will not. And I encourage those athletes with a deadline (competition, photoshoot, show, etc) to choose the right foods ‘all of the time’ – especially if that deadline is within the next six weeks (off season athletes refer to the first recommendation).

Regardless of which category you fall into, there may come a time when you have a ‘bad’ meal or even a ‘bad’ day, whether by choice or by life circumstances. It happens to all of us. And in all honesty, a single bad meal or even an entire day should not be enough to completely derail your efforts. How you recover from such a day though, can make the difference between continuing to move forward toward your goal or taking several steps backwards.
So here are some strategies for recovering from those ‘bad days’-

1. Don’t delay getting back on track. Often one cookie turns into 10, one meal turns into a whole day, and one day turns into a week. Don’t let that happen. Make a conscious decision to stop. Turn it around, and get back on track. No procrastinating!

2. Avoid compensation cardio, cleanses, crazy diets, etc. There is no need to punish yourself for overindulging. All this will really do is mess up your metabolism and water balance even more, and it will create a negative mindset. So don’t do it. Get back to your normal meal plan and your normal workout schedule.

3. Drink lots and lots of water!! This will help get rid of any sodium or carbohydrate bloat. Additionally, if you had a drink (or 10), you’re likely dehydrated, so make sure to get that water in.

4. Try to avoid processed carbs and high sodium foods. Typically I’m not one to recommend a sodium restricted diet for athletes however if you’re sodium sensitive and already retaining water from yesterday’s food fest, you may benefit from just cutting back a little bit. And if nothing else, just stay away from the processed stuff.
– as an addition to #4, if you do tend to retain a lot of water you can try to include some foods with natural diuretic properties such as grapefruit, asparagus, cucumber or fresh squeezed lemon in your water.

5. Try adding a probiotic and a good multivitamin. Probiotics can help aid with digestion and healthy bowel function which may be necessary after eating foods your system is not used to. Furthermore, most metabolic processes rely on vitamins and minerals as cofactors so a good multivitamin can help boost your body’s ability to handle/metabolize the excess food. Antioxidants can also help rid the body of oxidative stress brought on by poor food choices.

6. And finally, and most importantly, let it go. Move on. Do not dwell on yesterday’s decisions. Do not waste time beating yourself up about what you did or did not eat. Don’t get on the scale for a few days because odds are you’ll have gained some water weight (and that number may be enough to freak some people out) Focus on what you are going to do now. You have the choice to keep moving forward toward your goal or to let it hold you back. Choose to move forward!!

The Fit Life on Vacation

Today’s blog post comes to you straight from the sunny beach of Aruba. Many competitors and fitness minded people have a hard time ‘being on vacation.’ We want to enjoy our time but struggle to find the balance between our fitness goals and our fun. Well, being that I’m on vacation, and I’m enjoying every minute of it while still maintaining a fit lifestyle, it seems only fitting for me to write a quick blog about how you too can enjoy a vacation while still staying fit.

Let me preface this by saying that if you’re within about 4-6 weeks of a physique type competition, this does not apply to you. But if you’re more than 6 weeks out or just trying to get/stay fit, then listen up.

1. Be active.
Personally, I truly enjoy working out, and I enjoy a variety of different activities, so this part is easy. Most hotels have some type of gym, so use it! But even if you don’t have access to a gym it doesn’t mean you can’t get a workout in. You can always bring a resistance band with you or create a circuit of some body weight exercises (push ups, sit ups, lunges, air squats, etc). Additionally, find some ‘vacation activities’ to keep you moving. Bike riding, stand up paddle boarding, walking or jogging on the beach, hiking…You don’t necessarily have to stick to your gym routine to be active, after all, you’re on vacation, so do something you enjoy!

2. Keep some healthy foods/snacks on hand.
If you’re lucky enough to have a refrigerator in the room you can even go grocery shopping for some fresh foods. We have a nice kitchen here, so we buy groceries and typically eat a healthy breakfast and lunch in the room and then enjoy a nice dinner out. Additionally, I’ll pack tuna, beef/turkey jerky, nuts and protein powder/bars just in case.

3. Enjoy local cuisine.
Fresh, local cuisine will typically be pretty clean (just watch out for the fried or processed stuff). Try to enjoy some of the culture of wherever you are vacationing- that’s part of the whole experience. Here in Aruba there are dozens of restaurants that serve fresh seafood and its delicious!

4. Ditch the guilt (and the tupper wares)!
You’re on vacation. Enjoy yourself. Enjoy the food, have a drink or two, have dessert if you want and don’t stress about it!! As long as the majority of your choices are healthy, a few indulgences will not throw you totally off track.

I think the biggest key is to get away from the “on or off” a diet mentality. A fit and healthy lifestyle is just that, it’s a lifestyle. It means working out and eating healthy foods are part of your life, and thus it would be no different while on vacation. Continue to make reasonable choices, maintain balance, and fully enjoy the time with your loved ones. Vacations are special occasions so make sure you take it all in.
I know I sure am!

7 Tips for Preventing Post-Competition Rebounds

It’s that time of year, competition season is in full swing and you’re in full contest prep mode. Here are some tips to help you keep that hard earned body well beyond your actual competition.

1. Maintain a reasonable/balanced diet throughout the entirety of you contest prep. Your contest prep diet should mimic your “real life” diet with some tweaks for portion size and macronutrient composition. If you’re eliminating entire food groups or eating nothing but proteins and vegetables for weeks on end, you may be setting yourself up for a post-competition rebound.

2. Include regular “off-plan” meals throughout your contest prep. Notice I say “off-plan” and not “cheat” meals. “Cheat” implies you’re doing something wrong and promotes the wrong mindset. “Off-plan” meals are reasonably sized meals that may or may not include treat foods. One of my favorites is steak with sautéed mushrooms and onions, baked potato with real butter and a salad with real dressing. Ideally, try to save off plan meals/treats for your hardest training days. Allowing yourself to occasionally indulge in some off-plan foods/treats throughout your dieting experience will help you maintain balance AFTER the show is done. If you’re 3 weeks out and all you can think about is what you’re going to eat after your show, you may be setting yourself up for a post-competition rebound.

3. Be mindful of the length of time you’re spending in a calorie deficit. Many competitors do multiple shows throughout the year, but this doesn’t mean you need to spend the entire time between shows in a calorie deficit. If you have 4-6 weeks or more between shows and you’re already lean, give your body a few weeks at a maintenance level. You should not gain body fat during a maintenance phase (and if you do, you may need to re-evaluate your contest prep practices to avoid metabolic damage), and your body will respond even better when you return to a calorie deficit. If you’re spending more than about 16 weeks at a time in a calorie deficit, you may be setting yourself up for a post-competition rebound.

4. Be reasonable with cardio during your prep. Cardio should be used as a tool for fat loss and it should be used wisely. Always start on the low end and gradually increase your cardio sessions as needed. Try utilizing different forms of cardio including metabolic workouts, sprints, and HIIT (high intensity intervals) instead of just increasing the time spent doing steady state cardio. Your body adapts to cardio within 8 weeks. If you’re doing 2 hours of cardio per day at 12 weeks out (or at any point during your prep for that matter), you may be setting yourself up for a post-competition rebound.

5. Develop post-competition goals and have a plan! It is very helpful to have a structured eating/training plan in place for after your show. If you’ve followed tip #1, this shouldn’t be too difficult. Having post competition goals is also very helpful. Many competitors feel “lost” after a competition because they no longer have that driving force (the competition) right in front of them. Evaluate your physique before you even step on stage and determine areas you’d like to improve on—use this to help develop some post competition goals and a plan for reaching those goals. If you don’t have a plan in place for after your competition, you may be setting yourself up for a post-competition rebound.

6. Avoid drastic “peak week” strategies. If you are not ready one week out, no amount of water/sodium/carbohydrate manipulations will get you ready in one week, and you may end up doing more harm than good. Keep it simple, stick to the diet that has been working all along, and skip the crazy electrolyte manipulations and diuretics. If you are using these dangerous techniques during peak week, you may be setting yourself up for a post-competition rebound (and putting yourself at risk for a host of other health issues as well).

7. And finally, be realistic! It is nearly impossible to stay competition lean all year round, not to mention for many it is downright unhealthy. It’s likely you will gain a few pounds back after your show, and that’s ok! Be prepared for this and focus on maintaining a healthy lifestyle. For women, it’s reasonable to stay within 5-15lbs of your competition weight (for men it’s a little more) depending on your division- bikini, figure, physique, etc-, how lean you get for the stage and what your off-season goals are. Avoid “punishment” cardio and dieting after your show (i.e. extra cardio or cutting carbs after an indulgence) as this promotes an unhealthy mindset and can lead to metabolic damage. Keeping the right mindset after your competition will help prevent a post-competition rebound.

Remember, fitness is not a competition, it is a lifestyle. Use the strategies above to keep your body and mind healthy and maintain a fit lifestyle even after your competition is over.
If you have any more tips or suggestions, please feel free to comment below!

Fitness is not a competition, it’s a Lifestyle

For as long as I can remember I’ve been training for something. In high school I was training to be an elite gymnast, in college I was training to make the lineup on uneven bars, after college I was training for fitness competition. I’ve always had a tangible goal, something concrete to work for, and I’ve always been very good at doing whatever it took to achieve that goal.

I graduated from the University of Missouri in 2006 and that marked the end of my gymnastics career. Looking for something else to do, I decided to give fitness competition a try. Shortly after, I earned my IFBB Pro card in fitness in 2007 and from there it was full steam ahead- in 2008 I placed as high as 2nd in a Pro show and I qualified to the 2008 Fitness Olympia where I placed 10th. At that point I determined that my next goal would be a top 5 finish at the Olympia. It was also around that time that I began having pain in my shoulder. My Olympia performance had earned me a sponsorship with Gaspari Nutrition and my fitness career was on the rise, so there was no way I was going to let some shoulder pain stand in my way of achieving my goal. So despite the increasing pain, I continued to train through and I was determined to compete and re-qualify for the Olympia. I competed at the Arnold in 2009 and probably had my worst showing as a Pro. Instead of letting my body rest and heal, I continued to train even harder to get that Olympia spot. I went on to compete in two more shows that spring, where I placed 6th and 4th- neither of which was high enough to qualify for the Olympia. At that point I started making plans for my prep for the summer shows, but by that time I could barely lift my arm without severe pain so I knew something was wrong. I finally went to the doctor, and I was diagnosed with a torn labrum for which I needed surgery.

Even with the disappointing diagnosis and shoulder surgery (which was much more extensive than originally planned), I was planning my next competition. Doc said recovery would be at least 4 months, I was sure I could work even harder to speed up the recovery. And I did, or at least I tried. But things just weren’t right. My shoulder was “healed” but I still had a lot of pain. I could not raise my arm to full extension, I had limited internal and external range of motion and no matter what I did, I just could not seem to make any further improvement.

At that point, I decided, oh well, I’m going to go back to full training and competing anyway. I continued to compete for another 2 years but was never able to get back to the level of skill I had before surgery because my training was limited and inconsistent due to the shoulder problems. During those two years I still had horrible pain in my shoulder, and I eventually developed the same injury/pain in the opposite shoulder. I tried every treatment you could imagine- PT, ART, manual therapy, massage, acupuncture, cortisone shots, prolotherapy- you name it, I did it. Nothing really helped. I had an invite to the 2011 Arnold, and for the last 6 weeks going into that competition I was not able to train upper body or practice my routine because it was too painful. And it was finally at that time that I decided I had just had enough. I was so frustrated that I walked away from sports and fitness all together.
Last year, an important person came back into my life, and it was because of his inspiration that I was able to find my love and passion for fitness again. He said he could tell I still had some fire in me (despite my vehemently denying it) and he could tell just from speaking with me that I was still very passionate about fitness. It was his belief in me that brought me back to a life I love. Last summer I began training again, free from the pressure I had previously put on myself and I loved it. It felt so great to be back in the gym again, I felt like it was where I belonged. Things fell into place pretty quickly and so I decided to compete in an IFBB fitness show. Not for a placing, but for the love of training and competing. This was after I had sworn I would never, ever step on stage again. I had an amazing time getting ready for the show, and when all was said and done, I was able to achieve my best look ever- first callout with Bethany Wagner and Oksana Grishina—two of the best fitness pros on the circuit.
Unfortunately, getting ready for the show still took the same toll on my shoulders. You see, I have severe osteoarthritis in both shoulder joints, and while its not necessarily a “wow” diagnosis, at this point there is not much that can be done about it. Overtraining will continue to worsen the condition, and the only advice I’ve received (from several different top orthopedic doctors) is to avoid weight bearing on my arms.
The high of competing again, followed by the let down of yet again dealing with this chronic injury has left me in a bit of a slump lately. All of my life I’ve dieted and trained for a specific goal, an end purpose- a competition, a photo shoot, etc, but competing is not really in the cards for me right now. And without that driving force right in front of me, I admittedly feel a bit lost. Although many people find contest prep diets incredibly challenging, what I’m finding more challenging is sticking with that fit lifestyle approach long after the competition is gone. But what I’m learning is that fitness is a lifestyle. Even if I can’t compete, fitness is still my passion. Looking back on all my years, it was never the actual competition that I loved. It was always the training. I loved being in the gym, I loved training every day. The competition was just always there. But just because its not there anymore doesn’t mean I can’t continue to love training. I just need to learn to train in a different way. For so long I’ve focused on what I’m not able to do. I’ve let these injuries get me down because they ultimately prevent me from doing some of the things I want to do. It’s very frustrating to be an athlete and not be able to train and compete to your full potential due to injuries beyond your control. But I’m learning to view things differently. There is still so much that I am capable of doing and I am very blessed to still have the ability to train, even in a modified way.
That is why I’ve decided to enter the 1stphorm athlete search. For me, it’s not about winning. It’s about the motivation to get back to the life I’m passionate about; to help a company promote quality products; and most importantly, to help promote a healthy lifestyle to others. We all have our own challenges, our own obstacles, and our own limitations. Some challenges we can push through. Some we need to work around. But there is no challenge so great that you can’t still find a way to succeed and live a fit and healthy lifestyle. Competitions are great. And maybe one day I’ll be able to compete again. But in the meantime, fitness is not a competition. It’s my lifestyle. And I’m committed to living that lifestyle.