Today’s blog post comes to you straight from the sunny beach of Aruba. Many competitors and fitness minded people have a hard time ‘being on vacation.’ We want to enjoy our time but struggle to find the balance between our fitness goals and our fun. Well, being that I’m on vacation, and I’m enjoying every minute of it while still maintaining a fit lifestyle, it seems only fitting for me to write a quick blog about how you too can enjoy a vacation while still staying fit.
Let me preface this by saying that if you’re within about 4-6 weeks of a physique type competition, this does not apply to you. But if you’re more than 6 weeks out or just trying to get/stay fit, then listen up.
1. Be active.
Personally, I truly enjoy working out, and I enjoy a variety of different activities, so this part is easy. Most hotels have some type of gym, so use it! But even if you don’t have access to a gym it doesn’t mean you can’t get a workout in. You can always bring a resistance band with you or create a circuit of some body weight exercises (push ups, sit ups, lunges, air squats, etc). Additionally, find some ‘vacation activities’ to keep you moving. Bike riding, stand up paddle boarding, walking or jogging on the beach, hiking…You don’t necessarily have to stick to your gym routine to be active, after all, you’re on vacation, so do something you enjoy!
2. Keep some healthy foods/snacks on hand.
If you’re lucky enough to have a refrigerator in the room you can even go grocery shopping for some fresh foods. We have a nice kitchen here, so we buy groceries and typically eat a healthy breakfast and lunch in the room and then enjoy a nice dinner out. Additionally, I’ll pack tuna, beef/turkey jerky, nuts and protein powder/bars just in case.
3. Enjoy local cuisine.
Fresh, local cuisine will typically be pretty clean (just watch out for the fried or processed stuff). Try to enjoy some of the culture of wherever you are vacationing- that’s part of the whole experience. Here in Aruba there are dozens of restaurants that serve fresh seafood and its delicious!
4. Ditch the guilt (and the tupper wares)!
You’re on vacation. Enjoy yourself. Enjoy the food, have a drink or two, have dessert if you want and don’t stress about it!! As long as the majority of your choices are healthy, a few indulgences will not throw you totally off track.
I think the biggest key is to get away from the “on or off” a diet mentality. A fit and healthy lifestyle is just that, it’s a lifestyle. It means working out and eating healthy foods are part of your life, and thus it would be no different while on vacation. Continue to make reasonable choices, maintain balance, and fully enjoy the time with your loved ones. Vacations are special occasions so make sure you take it all in.
I know I sure am!